Ashwagandha is an ayurvedic herb celebrated for its adaptogenic properties. It is used to help manage stress, boost mental performance, and improve sleep quality. Ashwagandha products have become ...

Even so, the science that does exist is promising. 'Ayurveda views ashwagandha as one of the most prized rejuvenating herbs, known as a ‘rasayana’ in Sanskrit,' explains Pole. 'Rasayanas are ...

"There isn’t a day that goes by when I do not recommend ashwaghanda," says Dr. Nichols. She says common conditions she prescribes the adaptogen for include: PureWow's editors and writers have ...

If you are struggling with insomnia or simply want to improve your sleep quality, there are many other things you can do to address your sleep hygiene—especially if ashwagandha is not right for you.

Stylist looks into the calming benefits of Ashwagandha. Originating in India, it’s considered a holistic approach to beauty that can help with concerns including stress, anxiety and uplifting ...

“I’ve heard a bit about ashwagandha, and it does sound interesting,” agrees Dr Zoe Watson, a GP and founder of wellbeing platform Wellgood Wellbeing. “There are actually quite a few ...