You can also apply a cool compress or thermal water spray (think: Avene's Spring Thermal Water), which can reduce redness and ...

And so, consuming food and drinks while avoiding others can help you reduce ... swelling, heat, and pain as a way to protect and heal damaged tissue. While short-term inflammation is beneficial ...

You no doubt have heard the term “inflammation.” But what does it mean? And more importantly ... hormones send signals to the cells to bring oxygen and blood to the area to help it heal. Chronic ...

And foods that reduce inflammation may help. Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation. Think salmon, mackerel, sardines, or any other option that ...

Extra virgin olive oil helps reduce inflammation and can have a similar effect of ibuprofen. However, she advises using it at low temperatures because high heat destroys its beneficial compounds, ...

it reduces blood flow and decreases inflammation. Simple ways to heat up your daily routine. Start your day right by taking a long, warm shower. The heat of the water will reduce morning stiffness, ...

Related: 10 Ways to Reduce Inflammation How does walking help lower inflammation? And how much walking is enough to reap the ...

While many reach for painkillers or heating pads ... packed with anti-inflammatory properties and essential nutrients, can help ease period pain. Whether it’s reducing cramps or helping with ...