Constipation ... health because they help remove waste products from your body and prevent the build-up of toxins. The ...

Magnesium supplements can help relieve constipation by relaxing ... and is often recommended for more severe cases of constipation. How long does it take for magnesium supplements to alleviate ...

Liquids help the body to digest fiber and provide constipation relief by adding bulk to stools. Aim for eight glasses of water per day. Magnesium-Rich Foods There's some evidence that running low on ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

In many ways, it makes sense. Bouwmeester notes that magnesium does affect the levels of certain chemicals in the brain, including melatonin, a hormone that helps regulate your circadian rhythm ...

Anjeer is known for its ability to promote digestive health. It is in rich dietary fibre, which adds bulk to the stool, helps prevent constipation, and improves bowel movement.The fibre in anjeer also ...

With many of us looking for more holistic ways of improving our mental health, could magnesium be a star player in reducing anxiety? One such supplement is magnesium – a powerhouse element which ...