The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying to help itself function as it always has. As estrogen f ...
help your body use its estrogen to treat hot flashes and vaginal dryness. Medications for osteoporosis. You might take prescribed medicines or vitamin D supplements to help keep your bones strong.
Just one cup will provide a woman with 50% of her recommended daily intake of vitamin ... receptors and may help stabilize fluctuating hormone levels that contribute to hot flashes.
Hot Flashes and Night Sweats ... a balanced diet rich in calcium and vitamin D, stress management techniques, and adequate ...