If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

and lower back. Whether you do them with a dumbbell or as part of a chair workout, they are one of the most effective exercises. Kate Rowe-Ham is a level 3 qualified personal trainer specialising in ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

What are the best arm exercises for women? We have them all ... Punch your arms out in front of you one at a time for one minute; as you alternate back and forth, keep dumbbells at shoulder level.

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One of my New Year’s Resolutions was to get back into strength training ... The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made ...