If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell ... I’d come back to it ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

Christmas cookies have been calling, frost-bitten jogs seem far less appealing, and the scale starts staring back ... workouts and goal tracking right from your phone. Customers say Bowflex ...