The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Dumbbell exercises can target specific muscle groups ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...