From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose ... to give up pizza to lose weight, just ditch stuffed ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...