these gels are orange-flavoured and combine maltodextrin, fructose, electrolytes, 25g of carbohydrates and vitamins B6 and B12. Clare O’Reilly, nine times marathon runner and six times ultra-mar ...

Electrolytes are vital minerals that assist in controlling essential operations in the body like muscle contractions and hydration. It’s crucial for runners to maintain an optimal balance of ...

Keeping up their energy can be a daunting task for runners, especially during extended runs. A portion of vital nutrients can be obtained from a balanced diet, however, there are instances where ...

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

"Whether people are athletes or not, the human body is constantly losing water through normal human functions" ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

After chatting with some dietitians for this story, I realized that running — or any strenuous activity — causes you to lose a ton of electrolytes, and I was not refueling properly.

Conclusions: There are no clinically significant alterations in serum electrolyte concentrations and there is no alteration in hydration status in runners with EAMC participating in an ultra-distance ...