When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

Our team picked the best running gels and energy chews to help you improve your speed and distance. Ideal if you're training for a race ...

this electrolyte powder works to replenish the mineral salts that we lose the fastest while maintaining healthy levels of all the other essential minerals. Running gels are an incredibly popular ...

After chatting with some dietitians for this story, I realized that running — or any strenuous activity — causes you to lose a ton of electrolytes, and I was not refueling properly.

Sweat is actually a mixture of what is known as electrolytes ... If you are a runner who prefers to guzzle plain water and ...

It’s a type of electrolyte product, like chews, drops and gels. Since you dissolve electrolyte powder in water, they help balance your body’s fluid and electrolyte levels simultaneously ...