A very wide range of foods contain electrolytes, so even if you follow a certain diet or eating plan (such as vegan or ...

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“Electrolytes are essential minerals like sodium, potassium, calcium, and magnesium that regulate various bodily functions,” explains Dr Suzanne Wylie, a GP and medical adviser for online ...

Electrolytes are one of those things you’ll hear a lot about this time of year. The term will usually crop up after a big night out, possibly the office Christmas party, when WhatsApp groups ...

Our bodies would not work without electrolytes. "They have a number of different, really important and critical functions," Rosenkranz said, including helping to regulate blood pressure ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

“Electrolyte is a fancy word for minerals like sodium, potassium and magnesium, and they’re substances our bodies need to function,” he says. “Your body uses them as you do physical ...