Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Regular physical activity will help your child feel – and move – better. Physical activity is important for any kid, but exercise has unique benefits for kids with arthritis. With a little help from ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even ...

That includes even a 10-minute bout of exercise. “Young people can benefit substantially from engaging in physical activities that add up to an hour or more each day,” says Melanie Prior, MD, a ...

Doing house on sale chores exercise Fitness Through Housework University of Utah Health on sale, Which household chore burns ...

Exercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

It can be. I mean, just like adults, if kids don't have a fun way to get active, it is just a dreaded chore, especially if they don't feel like an athlete. But exercise is so important for helping ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...