Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Soreness in the neck and shoulders is a common problem ... in her early twenties sparked an interest in the gut-brain axis and the impact that diet and exercise can have on both physical and mental ...

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... Certified through the American Council on Exercise (ACE) for group fitness and personal training ...

neck and upper back while allowing for a gentle twist of the spine – all helpful for triathletes. Start this exercise in a reduced range and build to a greater stretch feeling as the body allows. The ...

Think again. A study shows that just two minutes of exercise daily is enough to ease pain. In the study of 198 office workers with frequent neck and shoulder pain, those who completed two minutes a ...

This article provides a selection of five effective exercises for strengthening the cervical paraspinal muscles, making it easy for individuals at all fitness levels to participate. Neck ...

‘Reduced post-exercise soreness and stiffness from exercise have also been shown to be reduced when using foam rolling as a recovery tool. Anecdotally, users report feeling less stiff, improved ...

From posture to safe lifting to avoiding twisting, learn ways you can take charge of your risk for back and neck pain. Use these strategies to keep your spine in top shape. Verywell Health's content ...