WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Kimberly Guilfoyle debuts drastic new look after Donald Trump Jr. 'complained about ex-fiancée's style' Kimberly showed her 1.6 million followers How Nicole Kidman got her revenge, 24 years late ...

For years, traditional crunches have been considered the quintessential exercise for strengthening the core. However, fitness ...

The Bird Dog improves balance; Superman strengthens lower back muscles; Bridges target glutes and lower back; Cat-Cow ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

The aim of this study was to assess the effect of pelvic floor muscle training (PFMT ... The secondary outcomes were perceived change of symptoms of SUI, change of PFM strength measured by vaginal ...

Exercising is important, especially during pregnancy. But at times, it can be hard to find the energy. Here are some fit-tips ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are the best ED exercises to try.

A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements , improves ...