"A poorly implemented Low FODMAP diet can lead to nutrient deficiencies." Plan Your Meals: Prepare a list of Low FODMAP foods before grocery shopping. Start Simple: Stick to basic recipes during ...
Medically reviewed by Karina Tolentino, RD FODMAPs are a type of carbohydrate that can resist digestion. "FODMAP" stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.