Spinach is a rich source of folate, and adding it to your parathas (Indian flatbread) can make your breakfast a lot healthier ...
Too much folate may also increase the risk of colorectal cancer. Eating a balanced diet rich in fruits, vegetables, nuts, legumes, and fortified foods can increase your folate intake. Consider ...
Iron-rich foods include meat ... ovulation (when an egg is released from your ovaries). “Consuming folate-containing foods can promote regular healthy ovulation – these include green leafy ...
Before you start purging your diet of folate-rich foods, here’s the important part: this research is still in its early stages. Dr. Michael Polymenis, who led the study, is pretty clear about ...
EXCLUSIVE: Consuming two particular foods daily is thought to help boost brain health and lower the risk of dementia, affecting one in 11 people over the age of 65 in the UK.
Globally, a large mass of people is opting for supplements, why? Just because it is labelled with “nutrient rich”. Or is it beca..|News Track ...
Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...
Besides being rich in proteins, eggs are vitamin K rich foods and contain essential nutrients and minerals such as folate, and selenium. Eggs are the ideal food to provide the adequate amounts of ...
Respondents with good knowledge of folate-rich foods (AOR=0.3, 95% CI 0.1 to 0.7) and those who took iron and folic acid supplementation (AOR=0.6, 95% CI 0.4 to 0.9) during their pregnancy were less ...