its bioavailability is lower in plant food sources than in animal-based options. Supplements are another option your doctor ...

Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels are also good sources. When you eat five to six oysters, you actually ...

The eight B vitamins include: The best food sources of B vitamins are ... Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain ...

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...