Hundreds of thousands of people in England have received treatment in wards for health problems linked to a lack of vital ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is naturally found in animal-based foods, here are 5 great sources of vitamin ...

Certain fish like salmon and tuna contain high levels of B12 and heart-healthy omega-3 fatty acids ... It is also rich in protein, calcium, and fat, making it a nutrient-dense food.

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

Vitamin B12 deficiency can lead to weakness, fatigue, and dizziness. If you are a vegetarian and struggling with a Vitamin ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

But one less obvious factor worth considering: vitamin B12 deficiency. To make sure you ... It’s typically found in animal foods—like meat, eggs, liver, seafood, and dairy products—as ...

Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

A surprising symptom in your feet could be a symptom of a deficiency in a crucial nutrient, experts have warned. But luckily, ...

As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin D-rich foods that can increase the ... They also offer healthy fats and ...

Fortified tofu is a versatile source of vitamin D, calcium, and protein. It’s also low in calories and rich in iron, making it ideal for vegetarians. Fortified yogurt is an excellent source of ...