Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, are real allies in maintaining a healthy cardiovascular system. Find out ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

key contributors to heart disease. Here are 7 antioxidant-rich foods that support cardiovascular health. Vegetables like spinach, kale, and collard greens are packed with antioxidants, vitamins, and ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

Foods for a Healthy Heart classes being taught in English and Spanish across ... had what he considered a healthy diet, maintained fair to good cholesterol and blood pressure levels, and had no ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

the good news is that you don't need long hours of training or extreme diets. Sometimes a few simple changes are enough to make a difference. One of the easiest things you can do? Eliminate (or ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...