High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Over the Christmas period, a ready supply of delicious food and drink ... we’ve spoken to nine bloating experts to find out how to reduce digestive discomfort, fast. It’s Christmas Day.

What should you wear when your stomach is bloated again? Or perhaps it's better to consider why this issue keeps recurring ...

including eating too quickly or an underlying medical condition. Avoiding foods that cause bloating, if medically advised and properly supervised, and exercising regularly can help prevent or ...

Often bothered by painful puffiness around your abdomen? A 2023 study published in the journal Gastroenterology estimates that one in four women feel bloated at least once a week. That's a problem in ...

How to treat it: If you have a food intolerance, the best way to reduce bloating ... or feeling full too quickly Heartburn How to treat it: If you experience frequent bloating in addition to ...