According to Maz Packham, nutritional therapist, there are plenty of affordable foods that can have big benefits for your ...

Besides taking probiotic supplements, you can also consume fermented foods like yoghurt and kimchi or kombucha. 4. Phytochemicals, specifically carotenoids. “These are plant derived compounds that ...

Salmon is an oily fish that is high in omega-3 fatty acids. Foods that contain omega-3s are not only good for your skin but for your heart and digestive tract, as well. Salmon also contains carote ...

These unpaired electrons are called free radicals. Free radicals are the major culprits in the aging process because they damage structures around them by stealing their electrons—this process is ...

such as wrinkles and sagging skin (59). While this process is a natural part of aging, consuming foods that support collagen synthesis can help keep your skin healthy for longer. These include ...

However, glowing skin and glossy hair can be yours in days - and you don't have to spend a fortune on potions and pills. All you have to do is eat the foods your body needs to look its best.

Winter chill can leave your skin feeling dry and dull, but do not worry! These 7 foods will help nourish and hydrate your skin, giving you a radiant glow all season long. Packed with beta-carotene, ...

Meet your one-way ticket to healthy, glowing skin with collagen supplements from brands including Vida Glow, Bare Biology and ...