High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Unusually for a plant, it is a ‘complete protein’, containing all the essential ... What about foods like soya milk, veggie burgers and soy sauce? The majority of soya used directly in human ...

For example, phytates may act as a natural iron regulator, protecting your body from absorbing high levels of iron from animal foods. Soybeans contain natural plant compounds called isoflavones.