Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.

Essentially a higher cortisol level creates higher insulin levels in your body and a drop in blood sugar, which is the perfect combination for junk food cravings to ensue. Dr. Jason Perry Block ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

During winter, many experience seasonal depression. Incorporating specific foods into your diet can help uplift your mood and combat the winter blues effectively. Vegetables like spinach and kale ...

Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health conditions. While some people may require medication to regulate serotonin levels, some foods may help ...

These foods won’t prevent you from contracting the novel ... from COVID-19 is their role in improving mood, anxiety, and depression — all of which may be worsened by the novel coronavirus.

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

“Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and fight inflammation,” says Nichole Deandra, MS, RDN, author of ...