The best way to zap belly fat is ... equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume, for instance, is one good way to flatten your midsection ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

"This is not a diet but an easy prescription to help people eat healthier ... "Not everyone who loses weight will have flat abdominals and be free of belly fat," she says. "It claims, on the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.