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Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

When it comes to training with dumbbells vs resistance-training machines, many PTs will prioritise dumbbell or free weight exercises because ... facing forwards and arms straight down.

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home ... Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back.