Norton has his Ph.D. in nutritional sciences and is a two-time International Powerlifting Federation world champion. In his ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Milk is believed to be high in fats which is why most people on a weight loss diet avoid having it. However, drinking milk is good if you are ... here is a diet plan that can help you in choosing ...

Neil Nitin Mukesh has a toned and sculpted body. He follows a consistent routine to maintain his physique. Today on his 43rd birthday, tap to read diet and fitness secrets inspired by him.

A staunchly protein-packed diet that fuels her relentless pursuit ... Unique Nutritional Requirements for Women Swimmers: How They Differ from Men's Navigating the nutritional waters for female ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating plans. "Our panelists evaluated each diet ...

Along with olive oil and whole grains, it includes wine in moderation — typically defined as one daily drink or less for women, two or less for men ... diet? Here's what we know. Can wine be ...