Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...

Whether you have a toddler or a teen, here are 5 of the best strategies to improve nutrition and encourage smart eating habits: Sure ... Another way to be a good role model is to serve appropriate ...

The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Some people think exercise and good eating require lots of effort or planning. But that's not true. In ...

While Dr van Tulleken has strong beliefs about the importance of healthy eating, even comparing food to tobacco, he advises some small steps to ensuring that children can pick up good habits from ...

Helping people develop good eating habits early in life could have long term implications for their health ... lead author of the Cochrane review of programs to increase eating of fruit and vegetables ...