Avocados contain healthy fats and can help in weight loss and weight maintenance ... and pears are a good source of fiber and vitamin C. Cut up and dip one medium pear in 2.5 ounces of part ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are ...

Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...