Researchers at Nationwide Children's Hospital have found that when it comes to concussion recovery, sleep matters.

Good sleep hygiene is essential for overall health, helping to prevent fatigue, stress, and weight gain. Improving your sleep habits can boost mood, mental clarity, and energy levels for a better day.

DOTHAN, Ala. (WTVY) - A good night’s sleep can be a challenge. Jennifer Crow knows this all too well. “40% of Americans don’t ...

Sleep hygiene is all about improving the environment you sleep in, both mentally and physically, to allow you to get to sleep easier. It includes making sure you've got the right setup in your bedroom ...

Having a routine is one of the best ways to help develop what’s known as good ‘sleep hygiene’. There are no set rules when it comes to sleep routines, but it’s generally thought that ...