Sleep hygiene is all about improving the environment you sleep in, both mentally and physically, to allow you to get to sleep easier. It includes making sure you've got the right setup in your bedroom ...

Just because you scrolled a little longer on your cellphone last night, that doesn't mean all of your prior efforts toward good sleep hygiene are for naught. Martin typically advises that people ...

"Sleep hygiene is all about developing healthy habits that support better sleep," explained Harley. "Just like brushing your teeth every day can help prevent tooth decay, good sleep hygiene can ...

Having a routine is one of the best ways to help develop what’s known as good ‘sleep hygiene’. There are no set rules when it comes to sleep routines, but it’s generally thought that ...

For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...