Confused about the difference between whole-grain versus whole-wheat bread? We explain the difference. Picture this: You step into the bread aisle of the grocery store looking for a lovely loaf to ...

Pumpernickel is a type of bread made using a sourdough starter, rye flour, and whole grains. This dark ... The following ...

No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain ... nutrition. In fact, companies often add sugar to make loaves look browner. The nutrition ...

Not only are these highly processed grains limited in nutrition but they can also worsen inflammation throughout the body. Examples of foods made with refined grains are white bread, white rice, ...

Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional value than white bread. This is because the bran and the germ have richer concentrations ...

But if you’re tired of brown rice and whole wheat bread diversify your whole-grain portfolio. These varieties from around the world pack a nutritious, flavorful punch. In the Kitchen: Use farro in ...

Bulgur wheat is a staple in Middle Eastern and Mediterranean cuisine, while quinoa is a popular grain from South America. While they may look similar, they have different nutritional profiles and ...