Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Medically reviewed by Sohaib Imtiaz, MD Whole wheat bread is generally considered a healthier option than white bread due to ...

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. This can be beneficial if you are restricting calories and ...

While white bread showed lower calories, carbohydrates, added sugars, and sodium, wheat bread had higher protein content and almost thrice the amount of fiber as white bread. A 2017 study also ...

But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance to wheat or gluten (a protein found in wheat). A smaller number of ...