Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.

Green tea, particularly when consumed without sugar ... The bottom line is that reducing belly fat doesn’t require intense exercise or extreme dieting. By implementing these simple lifestyle ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Include these 5-morning drinks with physical exercise and a healthy diet to reduce belly fat. Best-known for reducing belly ...

can help manage weight and reduce belly fat. Green tea and whole grains further support metabolism and digestion, contributing to a healthier midsection during menopause. Menopause is a biological ...