Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

The study followed up on previous research highlighting the potential weight loss properties of green tea. "In recent years, there have been many studies on the beneficial effects of green tea in ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...