A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

Lifestyle ‘Sunday Diet Special’… In the third of today’s ‘Sunday Diet Special’ features we turn our attention to the dear old ...

Happy New Year, and how many of you have started the new year with a resolution or two? How many of those resolutions are ...

Dry January may be winding down, but you don’t have to let your resolutions go down the drain. While all alcohol comes with ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...

Dry January is a great time to explore the benefits of drinking less alcohol, and more room for these delicious drinks might ...