Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence. In a ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

In many cases, strengthening and stretching exercises, as prescribed by an occupational or physical therapist can also help relieve symptoms and improve function. In a 2016 study published in ...

References: [1]Argent R, Patient Involvement With Home-Based Exercise Programs: Can Connected Health Interventions Influence Adherence? JMIR Mhealth Uhealth 2018. [2]Lamb SE, Strengthening and ...

diakonsyk.no Background Hand exercises are recommended for patients with hand osteoarthritis (HOA), though evidence for their effect is conflicting. Objective To evaluate, in a randomised controlled ...

Arthritis in the hands or wrist – as well as additional conditions it can cause, such carpal tunnel syndrome and trigger finger – may require physical therapy, medication and/or surgery to alleviate ...

Hand tools, such as foam grips, dressing sticks, and compression gloves, may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re ...

Arthritis is a common health condition that ... and omega-3 fatty acids can reduce inflammation. Regular low-impact exercises like hand stretches and gentle strength training improve mobility ...