Floor mat Free weights (two hand-weights between 3 and ... Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening exercises should build ...

The effectiveness of exercise for RA hands is uncertain, although evidence from small scale studies is promising. The Strengthening And Stretching for Rheumatoid Arthritis of the Hand (SARAH ...

and it is a recommended home-based strengthening exercise. Few biomechanics investigations of push-ups had been done focusing on the activation of upper limb major muscles in different hand positions.