Dr Vivek Loomba, a Senior Consultant Pain Physician at the Indian ... Extend your fingers and thumb, then bend your hand backwards toward your forearm while extending the thumb outward.

While most cases of sleep-related hand numbness are temporary and harmless ... or if the numbness occurs alongside other symptoms like weakness or pain, it’s important to consult a healthcare ...

Numerous assistive and pain management devices are available to help you minimize hand pain while improving overall ... perhaps even at night to help you sleep better. Breathable fabrics, such ...