Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Aside from their versatility, the compounds in green peppers can offer a wide array of health benefits. Improve Eye Health Green peppers are packed with a chemical compound called lutein.

This green, heart-shaped fruit, is said to taste like a combination of banana, pineapple, strawberry, and mango ...

While studies don’t acknowledge all of its traditional uses, they suggest the greens can bring a number of health benefits. Today, there are many different varieties of mustard greens available ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health ... and anti-inflammatory benefits. It's a cruciferous vegetable that ...

That's why I've called upon some of the best experts for the job to dig into the health benefits of apple cider vinegar; I've explored the most effective way to take it, the pros and cons ...

Everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for health. Mandy Sleight is a freelance writer and has been an insurance agent ...