Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Come winter, we often see street hawkers selling the delicious 'Sweet Potato Chaat' – a dish that is sweet, salty, and slightly tangy, and is known for its health benefits. This root vegetable ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific vegetable offers all kinds of benefits relating to the brain, heart and immune ...