The anthocyanins found in purple sweet potatoes can also protect eye health. One study found that anthocyanins help you see clearly, keep your eyes moist, and reduce eye fatigue. Some may regard ...

It helps in combating oxidative stress and reducing inflammtion. Being rich in beta carotene, which the body converts into vitamin A, Sweet Potatoes help in boosting immunity. It strengthens the ...

Sweet potatoes are rich in vitamin A. It is an antioxidant that is generally present in bright orange-fleshed vegetables. Eye disorders related to vitamin A deficiency such as xerophthalmia and ...

These tubers not only hold cultural and culinary importance but also offer a wide range of health benefits. Known for their rich nutrient content, sweet potatoes are a healthy and versatile food that ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is featured during dinner and dessert. Sweet potatoes, also known as yams, are ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Onions, garlic, carrots, potatoes ... health issues, including heart disease and cancer. Anthocyanins. They provide a red or purple hue to root vegetables such as red radishes and purple sweet ...