‘Buy me, I’m low in sugar,’ squeals the fruit ... but the range is wider than that. Buckwheat noodles pack extra fibre as well as antioxidants and heart healthy magnesium, and buckwheat ...

Use whole-grain noodles Swap the regular noodles for whole-wheat, quinoa or brown rice noodles for added fibre and nutrients. Include lean proteins Add grilled chicken, tofu or shrimp to increase ...