Medically reviewed by Melissa Nieves, LND Various nutritious options exist if you want to add nuts to your diet. Some of the ...

Try not to exceed three nuts per day (because they ... Dandrea-Russert suggests eating whole almonds with the skin on: “Research shows that whole almonds may support gut health through their ...

Think you know all the secrets of nuts? Think again! Beyond the classics, there's a nut that holds an unparalleled ...

Nuts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a ...

Superfoods are a great way to improve overall health, as they tend to contain more nutrients. With that in mind, here are ...

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although ... “Aim to eat five a day.” If you’re an almond fan, we ...

A research team from the University of Castilla-La Mancha in Spain and the Institute of Public Health of the ... intake of up to 30 g per day' and 'eating unsalted nuts.' In other words, to ...

Try not to exceed three nuts per day ... to their healthy monounsaturated fat content, almonds are a heart-friendly addition to your diet. They’re also a rich source of fiber, calcium, magnesium, and ...