Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Norton has his Ph.D. in nutritional sciences and is a two-time International Powerlifting Federation world champion. In his ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high intake of olive oil, a source of healthy fat. This diet limits meat ...

“A healthy diet may help with pain management no matter a person’s size.” The research team also found that the relationship between chronic pain and diet was different among men and wome ...