A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!

This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Simply mix in a bowl: spring onion, mushrooms, peppers, soy sauce, garlic, siracha and onions. Then add your chopped raw ...

It’s time to look beyond your new calorie tracker and brightly packaged diet drinks for the answer. Professor Franklin Joseph, an expert at Dr Frank's weight loss clinic, explains that many so ...

For effective weight loss, it is important to make a sustainable plan. If you are trying to lose weight, small changes can make a big impact. Small changes can easily fit into the lifestyle.

Absolutely! Both rajma and matar are excellent sources of protein, making this tikki ideal for weight loss. Not only that, ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...