The Healthy Eating for Successful Living in Older Adults™ (HESL) is a 6-week community education program designed specifically ... MyPlate™ is also individualized for each person based on his/her age, ...

Learn about the benefits of good nutrition, regular physical activity, and staying at a healthy weight. We also offer guidance and tips to help you choose healthier options.

The Dietary Guidelines for Americans provides recommendations and guidelines for healthy eating across the lifespan. One recommendation is to eat five servings of fruits and vegetables per day.

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less ...

How early can parents start thinking about healthy eating habits? Infancy and toddlerhood are important time periods to set the foundation for healthy eating, sleep, and activity patterns that can ...

The research, published this month in Food & Function, involved 32 healthy young adults aged 18–30 who consumed both a walnut-rich breakfast and a matched breakfast on separate occasions. Participants ...

A new study from the University of Reading suggests that eating walnuts for breakfast may help improve brain function ...