A detailed diet chart suggests healthy food habits for normally nourished sedentary women with a body mass index of 23. ICMR Dietary Guidelines: Medical Body Urges People To Avoid Rapid Weight ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

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Diet is a key factor in staying healthy and minimising your risk of Type-2 diabetes, cardiovascular disease and some cancers. But how does your diet compare with other people in the UK and are you ...

Eating disorders have the highest mortality rate of any mental health disease in America. Take a look at these statistics from the National Eating Disorders Association. For more information ...