Healthy fats may control blood pressure, lower cholesterol, reduce blood sugar, and support brain function. The fats found in ultra-processed snack foods and store-bought baked goods, in contrast ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The name fat may make it sound like something you shouldn't eat. But fat is an important part of a healthy ... as snack foods, cookies and cakes, and fried foods. When you see "hydrogenated" or ...

In this gallery, you'll get to know some of the best food sources to obtain healthy fats. Click on, and add these to your diet. You may also like: ...

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...

there are certain high-fat foods that are best limited or avoided. Here’s a list of 10 such items, explaining why they might not be the healthiest choices for your diet. South China Morning Post ...