What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ... Choose nut butter that lists nuts as the only ingredients to reduce sugar intake. Enjoy your favorite nut ...

There are two types: saturated fat and unsaturated fat. When prioritizing your health, it’s best to steer clear of saturated fat, abundant in highly processed and fried foods, as well as other ...

In this gallery, you'll get to know some of the best food sources to obtain healthy fats. Click on, and add these to your diet. You may also like: ...

The name fat may make it sound like something you shouldn't eat. But fat is an important part of a healthy ... as snack foods, cookies and cakes, and fried foods. When you see "hydrogenated" or ...

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

That can add calories. Plus, if the foods aren't that appealing, they may be less satisfying, so you may eat too much of them. When it comes to health, the type of fat you eat can be more ...