Healthy fats may control blood pressure ... unless you see partially hydrogenated oil on the ingredients list. Huan-made trans fats are very unhealthy. CLA, in contrast, may help protect against ...

or fat oxidation, have the right balance of nutrients—specifically, protein, fiber, and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...